Low Fat Cheesy Breakfast Burrito

Ingredients: 

1 low-fat whole wheat tortilla

1 whole egg + 2 egg whites, mixed

2 tablespoons chopped onions

2 tablespoons chopped red bell pepper

1 teaspoon chopped green chile (optional)

2 tablespoon shredded low-fat cheese (e.g. sharp cheddar or Monterey Jack)

1 teaspoon chives, chopped 

1 tablespoon low fat sour cream 

1 tablespoon chunky salsa

     2 tablespoons turkey bacon, chopped

Salt and pepper, to taste

Directions:

Spray a small frying pan with nonstick cooking spray. Saute the onions, bell peppers, and chile over medium-heat until the onions are translucent. Add in the egg mixture and scramble gently until just before it reaches desired doneness. Mix in cheese for the final seconds of cooking.

Microwave the tortilla between 2 sheets of paper towel for 10 seconds to soften it. Then, place the tortilla flat on a plate and add the scrambled eggs on top. Add the chives, sour cream and the salsa over the egg, add salt and pepper to taste, and wrap up the tortilla.

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