Delicious Low Fat Oven-Fried Scallops

• 1 lb fresh large or colossal sized scallops
• 6 tablespoons fat free egg substitute
• 1/2 cup Italian seasoned breadcrumbs
• Olive oil flavored cooking spray
• 2 tablespoons finely chopped parsley
• 4 lemon wedges

Directions:

1. 1
   Rinse the scallops & pat dry.
2. 2
   Set aside.
3. 3
   Place the egg substitute in a shallow dish.
4. 4
   Place bread crumbs in another shallow dish.
5. 5
   Dip scallops in the egg substitute and then roll them in the bread crumbs.
6. 6
   Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
7. 7
   Spray the tops lightly with the spray.
8. 8
   Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
9. 9
   Remove pan from oven and sprinkle with parsley.
10. 10
    Squeeze the lemon over the scallops and serve.

Shared from- http://www.food.com/recipe/low-fat-oven-fried-scallops-31662#ixzz1jp3Zrcct