Delicious Low Fat Oven-Fried Scallops

  • lb fresh large or colossal sized scallops
  • tablespoons fat free egg substitute
  • 1/2 cup Italian seasoned breadcrumbs
  • Olive oil flavored cooking spray
  • tablespoons finely chopped parsley
  • 4 lemon wedges


  1. 1
    Rinse the scallops & pat dry.
  2. 2
    Set aside.
  3. 3
    Place the egg substitute in a shallow dish.
  4. 4
    Place bread crumbs in another shallow dish.
  5. 5
    Dip scallops in the egg substitute and then roll them in the bread crumbs.
  6. 6
    Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
  7. 7
    Spray the tops lightly with the spray.
  8. 8
    Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
  9. 9
    Remove pan from oven and sprinkle with parsley.
  10. 10
    Squeeze the lemon over the scallops and serve.

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