Creamy Chicken Pot Pie


Ingredients
Filling
  • 3 teaspoon(s) canola oil, divided
  • 1 cup(s) frozen pearl onions, thawed
  • 1 cup(s) peeled baby carrots
  • 10 ounce(s) cremini mushrooms, halved
  • 2 1/2 cup(s) reduced-sodium chicken broth, divided
  • 1/4 cup(s) cornstarch
  • 2 1/2 cup(s) diced cooked chicken, or turkey
  • 1 cup(s) frozen peas
  • 1/4 cup(s) reduced-fat sour cream
  • 1/4 teaspoon(s) salt
  • Freshly ground pepper, to taste
Biscuit Topping
  • 3/4 cup(s) whole-wheat pastry flour (see Tips & Techniques)
  • 3/4 cup(s) all-purpose flour
  • 2 teaspoon(s) sugar
  • 1 1/4 teaspoon(s) baking powder
  • 1/2 teaspoon(s) baking soda
  • 1/2 teaspoon(s) salt
  • 1 teaspoon(s) dried thyme
  • 1 1/2 tablespoon(s) cold butter, cut into small pieces
  • 1 cup(s) nonfat buttermilk (see Tips & Techniques)
  • 1 tablespoon(s) canola oil

Directions
  1. To prepare filling: Heat 1 teaspoon oil in a large skillet or Dutch oven over medium-high heat. Add onions and carrots; cook, stirring, until golden brown and tender, about 7 minutes. Transfer to a bowl. Heat the remaining 2 teaspoons oil in the pan over medium-high heat. Add mushrooms and cook, stirring often, until browned and their liquid has evaporated, 5 to 7 minutes. Return the onions and carrots to the pan. Add 2 cups broth and bring to a boil; reduce heat to a simmer. Mix cornstarch with the remaining 1/2 cup broth; add to the pan and cook, stirring, until the sauce thickens. Stir in chicken (or turkey), peas, sour cream, salt, and pepper. Transfer the filling to a 2-quart baking dish.
  2. To prepare biscuit topping and bake potpie: Preheat oven to 400°F. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt, and thyme in a large bowl. Using your fingertips or 2 knives, cut butter into the dry ingredients until crumbly. Add buttermilk and oil; stir until just combined. Drop the dough onto the filling in 6 even portions. Set the baking dish on a baking sheet.
  3. Bake the potpie until the topping is golden and the filling is bubbling, 30 to 35 minutes. Let cool for 10 minutes before serving.

Tips & Techniques
Ingredient note: Whole-wheat pastry flour is milled from soft wheat. It contains less gluten than regular whole-wheat flour and helps ensure a tender result in delicate baked goods while providing the nutritional benefits of whole grains. Available in large supermarkets and in natural-foods stores. Store in the freezer.

Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make "sour milk": Mix 1 tablespoon lemon juice or vinegar with 1 cup milk