Breakfast Deliciousness...Sausage Spinach Omelet Roll


12 eggs (can substitute half for with egg substitute or whites)*
1/2 cup low fat milk*
2 tablespoons all-purpose flour
2 green onions, sliced
1 teaspoon salt
1/4 teaspoon ground black pepper
1 1/2 cups spicy ground turkey sausage, cooked and drained of fat *
1 cup chopped mushrooms
4 cups packed spinach leaves
1 cup (4 ounces) low fat shredded cheddar cheese, divided*


1. Preheat oven to 325 F. Spray a 15x10-inch baking pan with cooking spray. Line with a piece of parchment or wax paper. Spray paper with additional cooking spray.
2. Beat eggs, milk, flour, green onion, salt and pepper into large bowl with a wire whisk until well blended. 
3. Carefully pour into pan. Bake for 20 minutes or until eggs are set. 
4. Cook sausage and mushrooms in a large skillet over medium heat for 4-5 minutes.  remove from pan and squeeze out excess fat between paper towels.  Return to pan and add mushrooms.  Cook until they are tender. Stir in spinach: cook and stir until spinach is wilted.
5. Loosen eggs from sides of pan and carefully invert onto another piece of parchment or waxed paper. Top with sausage mixture and 3/4 cup cheese. Roll-up.
6. Place on back on baking pan. Top with remaining 1/4 cup cheese. Bake for 5 minutes or until cheese is melted. Cut into slices.

*recipe has been modified to reduce fat
shared from-